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Mobile Massage Therapist for Christchurch, Bournemouth and New Forest

Tel: 07877 989330 or 01202 488684

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Claire

Can your company afford not to provide onsite massage?

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Providing onsite massage to workers

Can providing your employees with an onsite massage at work reduce work hours lost through sickness? The Health and Safety Executive latest figures show that 526,000 workers were suffering from work related stress and 12.5 million work days lost through work related stress in 2016 – 2017 (http://www.hse.gov.uk/statistics/causdis/stress/). Do you have staff are off sick…

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Claire

Sports Massage Techniques Explained

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sports massage soft tissue techniques

Soft tissue is everything under your skin that is not bone or organs. Soft tissue massage uses direct action on the muscle, tendons, ligaments and other connective tissue such as fascia.  Massage is the best known soft tissue technique, however, there are also a number of other soft techniques that your therapist can incorporate in…

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Claire

Ten things you need to know about booking a massage

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  To undress or not to undress? Your therapist will expect you to get undressed to a degree depending on the area you are having treated. Alarm bells should ring if your therapist expects to get completely undressed for a foot and leg massage!  Good therapists should insist that you keep your underwear on, bra’s…

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Claire

What is sports massage?

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Sports massage is a deep tissue massage that was originally applied in the sporting context. Techniques in sports massage are derived from Swedish massage and were initially used for competitors taking part in arduous cycle tours. It was then developed and became widely used for all sports and the entertainment sector e.g musicians, dancers and…

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Claire

What is Swedish Massage

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Swedish Massage Therapy is a holistic therapy that uses deep tissue and long sweeping massage techniques to promote healing and relaxation. The physical and psychological benefits are multiple but primarily it increases the oxygen flow in the blood and releases toxins from the muscles this in turn relaxes the muscles, releasing tension and increasing flexibility.…

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