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Sports Massage Techniques Explained

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sports massage soft tissue techniques

Soft tissue is everything under your skin that is not bone or organs. Soft tissue massage uses direct action on the muscle, tendons, ligaments and other connective tissue such as fascia.  Massage is the best known soft tissue technique, however, there are also a number of other soft techniques that your therapist can incorporate in…

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What is sports massage?

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Sports massage is a deep tissue massage that was originally applied in the sporting context. Techniques in sports massage are derived from Swedish massage and were initially used for competitors taking part in arduous cycle tours. It was then developed and became widely used for all sports and the entertainment sector e.g musicians, dancers and…

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