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Mobile Massage Therapist for Christchurch, Bournemouth and New Forest

Tel: 07877 989330 or 01202 488684


Sports Massage Techniques Explained

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sports massage soft tissue techniques

Soft tissue is everything under your skin that is not bone or organs. Soft tissue massage uses direct action on the muscle, tendons, ligaments and other connective tissue such as fascia.  Massage is the best known soft tissue technique, however, there are also a number of other soft techniques that your therapist can incorporate in…

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What is sports massage?

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Sports massage is a deep tissue massage that was originally applied in the sporting context. Techniques in sports massage are derived from Swedish massage and were initially used for competitors taking part in arduous cycle tours. It was then developed and became widely used for all sports and the entertainment sector e.g musicians, dancers and…

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